Functional Fitness Just Got Fun
Our creative workout programs build strength, balance and endurance you can take to mountain trails, tracks and slopes.
Daily Workouts
We stay up at night dreaming of workouts that will leave you dripping sweat and feeling empowered. Strength, HIIT, Intervals, Tabata and so much more are all part of the regiment.
Personal Support
Sophie and Lili, the coaches of Mountain Fit, are here to support and motivate you! We check in with you weekly to prep for the week, modify, or challenge you to the next level.
Mtn Fit Community
Community is the catalyst of perpetual growth. We encourage you to join a friend or more to get a sweat on with.
Your Goals
Mountain Fit is for anyone who wants to take more muscle, agility and lung power from biking to hiking to skiing and more. Our workouts get you prepped and ready for the next season of fun whether you’re looking forward to riding single track, skiing the Nordic trails, swooshing the slopes or hiking further, higher, stronger.
Our Process
To us, kettlebells and weights are simply tools to fuel our outdoor pursuits. Our biannual six-week program focuses on building what you need to keep you fit and injury free. Do our workouts indoors or out, alone or with friends. Minimal equipment is required and a basic to intermediate level of fitness is the optimum starting point. Prepare to be challenged and just know, we mix it up, keep it fun and will provide you with creative workouts that are anything but cookie cutter.
What to Expect
All 6 Week Subscriptions Include:
6 weeks of running and total body workouts
4 days of programming for a 7 seven day week
Weekly check-in email with focus and challenge for the week
Access to the TrueCoach App to view all workouts, videos of movements, and platform to post your workout results.
Video and audio recordings created by us
Support for modification based on goals and intensity level
Participants should have a baseline of fitness to maximize success in the program.
6 Audio Recorded Running Workouts. It will feel like we are right there with you pushing the pace.
Saturday group workouts for participants in the Wood River Valley (9 am at various OUTDOOR locations)
Signup is open for the Fall Mountain Fit Challenge. Sign Up Here!
Our Community
“I am seeing/feeling a difference in the way my body looks and feels so that has been very encouraging.”
Laura Moore
“It was hard and so cool to feel how the different parts of my body had strengthened. When I was pushing, I truly could feel the difference in my arms, legs, and abs and I was able to push longer and faster. So cool.”
Tessa Acker
“I love the structure of the program. It helped me feel accountable, and gave me a great idea of what to expect each day so I could plan accordingly. I also loved the variety and difficulty of the workouts. Each workout was different, which kept things interesting and fun. Additionally, the workouts pushed me and helped me get stronger and faster, but were still all very doable, which kept me motivated.”
Hannah Hennessey
Sample Workout
TOTAL TIME: 60-ISH MINUTES
WARM UP:
3 MINUTES ON JOG STEADY PACE INTO…
12 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE)
1 MINUTE SPRINT (90% EFFORT)
10 PIKE UP TP PLANK JACK
20 HIGH KNEES
10 PUSHUPS
WORKOUT: AS FAST AS POSSIBLE RECORD YOUR TIME
.5 MILE RUN (PUSH PACE 70% EFFORT)
50 REVERSE LUNGES (WITH DB OPTIONAL)
.4 MILE RUN (PUSH PACE 75% EFFORT)
4O NARROW + WIDE SQUAT JUMPS
.3 MILE RUN (STRONG PACE 80% EFFORT)
30 TRICEP DIPS
.2 MILE RUN (SPRINT PACE 85% EFFORT)
20 PUSH UPS + SHOULDER TAP
.1 RUN (ALL OUT 90% EFFORT)
10 BURPEES
LADDER BACK UP FROM BOTTOM!!!